Flu

The flu is characterized by chills, stuffy head, dizziness, sneezing, loss of appetite, fever, coughing, sore throat, and more. This advanced “cold” manifests when the body is full of waste matter, toxins and your immune system is deficient. To fight the flu are to avoid sugary and processed food. Eat plenty of fruit and vegetables, garlic and onions, preferably organic. Take a good source of omega-3 fatty acids, elderberry extract, vitamin C, zinc, lozenges, oscillococcinum herbal throat spray containing Echinacea and goldenseal on hand to start taking at the very onset of symptoms. A synergistic blend of formulas that also include olive leaf, oregano oil, astragalus, mullein oil, chlorella, etc.